Sweet Potato Patties with Kale & Maple Dijon Drizzle

πŸ“ Ingredients

For the Patties:

  • 2 medium sweet potatoes, peeled and cubed

  • 1 cup kale, finely chopped (stems removed)

  • 1/2 cup cooked quinoa

  • 1/4 cup green onions, chopped

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • Salt and pepper, to taste

  • 1/2 cup breadcrumbs (use gluten-free if needed)

  • 1 tablespoon olive oil, for pan-frying

For the Maple Dijon Drizzle:

  • 1/4 cup Dijon mustard

  • 2 tablespoons maple syrup

  • 1 tablespoon apple cider vinegar

  • Salt and pepper, to taste


πŸ”ͺ Instructions

STEP 1: Cook the Sweet Potatoes

  1. Boil: Bring a large pot of water to a boil. Add cubed sweet potatoes and cook for 15–20 minutes, or until fork-tender.

  2. Drain and Cool: Drain the potatoes and let them cool slightly.

  3. Mash: In a large mixing bowl, mash the sweet potatoes until mostly smooth.


STEP 2: Mix the Patties

  1. Add Ingredients: To the mashed sweet potatoes, add chopped kale, cooked quinoa, green onions, garlic powder, onion powder, salt, and pepper. Mix well.

  2. Add Breadcrumbs: Stir in the breadcrumbs gradually until the mixture holds together and can be shaped.

  3. Form Patties: Shape into 8–10 patties, each about 2–3 inches in diameter.


STEP 3: Cook the Patties

  1. Heat Oil: Heat olive oil in a large skillet over medium heat.

  2. Cook Patties: Add patties in a single layer (work in batches if needed). Cook for 4–5 minutes per side, or until golden brown and crisp on the outside.

  3. Drain: Transfer cooked patties to a plate lined with paper towels to drain any excess oil.


STEP 4: Make the Maple Dijon Drizzle

  1. Whisk: In a small bowl, whisk together Dijon mustard, maple syrup, apple cider vinegar, salt, and pepper until smooth and creamy.


STEP 5: Serve

  1. Drizzle & Enjoy: Serve the patties warm, drizzled generously with the maple Dijon sauce.

  2. Optional: Garnish with extra green onions or microgreens for a fresh touch.


⏱️ Time & Serving

  • Prep Time: 15 minutes

  • Cook Time: 30 minutes

  • Total Time: 45 minutes

  • Servings: 4


βœ… Tips & Variations

  • Make It Vegan: The recipe is naturally veganβ€”no substitutions needed!

  • Gluten-Free: Use gluten-free breadcrumbs to make this gluten-free.

  • Bake Instead: You can bake the patties at 400Β°F (200Β°C) for 20–25 minutes, flipping halfway.

  • Meal Prep Friendly: These patties store well in the fridge for up to 4 days or in the freezer for up to a month.

By Admin

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