🐔 GARLIC HERB CHICKEN AND CARROT PLATE

🍽️ Servings: 4

⏱️ Total Time: ~45 minutes

🔥 Method: Roasting (for both chicken and carrots)


🧂 Ingredients:

For the Chicken:

  • 4 boneless, skinless chicken breasts (or thighs)

  • 3 tbsp olive oil

  • 4 garlic cloves, minced

  • 1 tbsp fresh rosemary, chopped (or 1 tsp dried)

  • 1 tbsp fresh thyme leaves (or 1 tsp dried)

  • 1 tbsp fresh parsley, chopped (plus more for garnish)

  • 1 tsp paprika

  • Juice of ½ lemon

  • Salt and black pepper, to taste

For the Carrots:

  • 1 lb (450g) carrots, peeled and sliced diagonally (or use baby carrots)

  • 1½ tbsp olive oil

  • 1 tsp honey or maple syrup (optional for a glaze)

  • 1 tsp fresh thyme or rosemary

  • Salt and pepper to taste


🔪 Instructions:

1. Preheat Oven:

Preheat your oven to 400°F (200°C).


2. Marinate Chicken:

In a bowl, combine:

  • Olive oil

  • Garlic

  • Rosemary, thyme, parsley

  • Paprika

  • Lemon juice

  • Salt and pepper

Rub the mixture over the chicken breasts. Let sit while prepping the carrots (or marinate for 30 mins–2 hrs for deeper flavor).


3. Prepare the Carrots:

Toss the sliced carrots in olive oil, honey (if using), thyme, salt, and pepper. Spread them on a baking sheet in a single layer.


4. Roast the Carrots:

Place the carrots in the oven and roast for 25–30 minutes, turning once halfway through. Roast until tender and slightly caramelized.


5. Cook the Chicken:

You have two options:

Option A: Roast in the Oven

  • Place the marinated chicken on a baking sheet or oven-safe skillet.

  • Roast at 400°F for 20–25 minutes, or until the internal temp reaches 165°F (74°C).

Option B: Pan-Sear + Finish in Oven

  • Sear chicken in an oven-safe skillet over medium-high heat (2–3 min per side).

  • Transfer skillet to oven and finish cooking for 10–15 minutes.


6. Plate and Serve:

  • Arrange roasted carrots beside the chicken.

  • Garnish with extra parsley and a lemon wedge, if desired.


🥗 Optional Add-ons:

  • Serve with mashed potatoes, quinoa, or a side salad.

  • Drizzle pan juices or a bit of garlic butter over the top for extra flavor.

By Admin

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