Craving bread on a low-carb or Keto plan? This quick and easy 90-second keto mug bread is your solution! Made with almond and coconut flours, it’s perfect for sandwiches, toast, or enjoying with your favorite spreads.
🔥 Cook Time: 1.5 minutes
⏱️ Total Time: 3.5 minutes
🍽️ Servings: 1
🏷️ W-W Points: Approximately 4–6 SmartPoints per serving (depending on specific brands used)
🥗 Dietary Tags: Low Carb, Gluten-Free, W-W Friendly
🛒 Ingredients Checklist
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1 tablespoon unsalted butter (or coconut oil for dairy-free)
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3 tablespoons almond flour
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1 tablespoon coconut flour
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1 large egg
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1/4 teaspoon baking powder
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Pinch of salt
👩🍳 Directions
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Melt Butter: Place the butter in a microwave-safe mug or ramekin and microwave for about 20 seconds until melted.
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Mix Ingredients: Add almond flour, coconut flour, baking powder, and salt to the melted butter. Stir to combine.
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Add Egg: Crack the egg into the mixture and whisk until the batter is smooth and well combined.
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Microwave: Microwave on high for 90 seconds. The bread should rise and set.
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Cool & Serve: Let the bread cool for a minute. Remove from the mug, slice, and toast if desired.
💡 Extra Notes & Customizations
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Less Eggy Taste: Use just the egg white to reduce the eggy flavor.
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Flavor Variations: Add herbs, spices, or cheese to the batter for different flavors.
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Texture Tip: Toasting the bread after microwaving enhances its texture and flavor.
🍽️ Serving Suggestions
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Sandwiches: Use as a base for your favorite low-carb sandwiches.
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Breakfast: Top with avocado, eggs, or nut butter for a hearty breakfast.
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Snacks: Enjoy with cheese or your preferred spread for a quick snack
🧊 Storage & Reheating
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Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
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Freezing: Freeze slices between parchment paper for up to 1 month.
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Reheating: Toast or microwave for 15–20 seconds before serving.
📊 Nutrition Info (Per Serving – Estimated)
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Calories: Approximately 235
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Protein: 8g
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Carbohydrates: 5.7g (Net Carbs: 2.7g)
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Fat: 20g
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Fiber: 3g
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W-W Points: Approximately 4–6 SmartPoints (depending on specific brands used)
Note: For precise tracking, input the recipe into your W-W app using the specific brands and quantities you use.
❓ FAQs
Q: Can I make this bread dairy-free?
A: Yes, substitute the butter with coconut oil or another plant-based fat.
Q: Can I use only almond or coconut flour?
A: Yes, but you’ll need to adjust the quantities as coconut flour is more absorbent than almond flour.
Q: Is this bread suitable for freezing?
A: Absolutely! Slice and freeze for up to a month.
📝 Kristy’s Note
As a W-W coach and recipe developer, I understand the challenges of finding satisfying low-carb bread alternatives. This 90-second keto mug bread has been a game-changer in my kitchen. It’s quick, versatile, and keeps me on track with my wellness goals.
🍲 More Bread Alternatives
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Cloud Bread: A light and airy bread substitute made with eggs and cream cheese.
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Flaxseed Bread: Rich in fiber and omega-3s, perfect for sandwiches.
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Cauliflower Breadsticks: A delicious way to enjoy breadsticks without the carbs.
📣 Call to Action
Have you tried this 90-second keto mug bread? Share your thoughts and any personal twists in the comments below! Don’t forget to tag your creations with #CookingWithKristy on social media—I love seeing your delicious results!