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🐟 Blackened Fish with Garlic Butter Broccoli & Seasoned Rice Flavor: Bold, smoky, buttery, comfortingTime: ~35 minutesServes: 2–3 🛒 Ingredients Fish 1½ lbs firm white fish (tilapia, cod, catfish, or…
🌈 Air Fryer Bell Peppers & Onions Time: 12–15 minutesServes: 2–4Healthy • Vegan • Diabetic-friendly 🛒 Ingredients 3 bell peppers (any colors), sliced 1 large onion, sliced 1–2 tablespoons olive…
Mediterranean Broccoli Cheese Cornbread A savory, moist cornbread packed with broccoli, feta, herbs, and Mediterranean flavors—perfect as a side or light meal. 🕒 Prep Time: 10 minutes 🔥 Bake Time:…
Spinach and Mushroom Skillet with Poached Eggs 🕒 Prep Time: 10 minutes 🍳 Cook Time: 15 minutes 👥 Servings: 2–3 🌿 Diet: Vegetarian, Gluten-Free, Low-Carb 🛒 Ingredients For the Skillet:…
Shrimp, Corn, Potatoes & Smoked Sausage Foil Packs Flavor: Savory, buttery, smoky, lightly spicedTime: ~35–40 minutesServes: 4 🛒 Ingredients 1 lb large shrimp, peeled & deveined 12 oz smoked sausage…
Mexican Shrimp Cocktail Fresh • Tangy • Savory • Lightly SpicyPrep Time: 20 minutesCook Time: 5 minutesChill Time: 15–30 minutesServes: 4 (appetizer) or 2 (meal) Ingredients Shrimp 1 lb medium…
🌶️ Thai Chili Lemongrass Shrimp Rice (Restaurant-Style) Vibe: Fragrant, spicy-sweet, citrusy, cozy-but-impressiveTime: ~30 minutesDifficulty: Easy–MediumServes: 2–3 🛒 Ingredients Shrimp 1 lb large shrimp, peeled & deveined 2 tbsp neutral oil…
Grilled Corn Rings with Garlic & Herbs Ingredients 3–4 fresh corn cobs 3 tbsp butter (melted) 2 tbsp olive oil 3 cloves garlic (minced) 1 tbsp fresh parsley (chopped) 1…
Layered Salad in a Jar Serves: 1 (This recipe can be multiplied to make more jars) Prep Time: 10 minutesTotal Time: 10 minutes Ingredients: For the salad layers: 1/4 cup…
🌾 Mediterranean Quinoa Bowl Ingredients (Serves 2–3) For the Quinoa: 1 cup quinoa 2 cups water or vegetable broth ¼ tsp salt For the Roasted Veggies & Chickpeas: 1 cup…
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