Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.
Tender, flaky cod with a golden crust, roasted Brussels sprouts, and a rich lemon-garlic butter sauce. This bowl is simple, nourishing, and restaurant-quality, perfect for a healthy lunch or dinner.…
🍍🍰 Pineapple Cream Cheese Pie ⏱ Time Prep: 15 minutes Chill: 4 hours (or overnight) Total: ~4.5 hours (including chilling) 🍽 Servings Serves 8–10 🧾 Ingredients For the crust: 1…
🍎 Mediterranean Apple Cinnamon Cottage Cheese Breakfast Cookies ⏱ Time Prep: 10 minutesBake: 15–18 minutesTotal: ~30 minutes 🍽 Servings 10–12 cookies 🧾 Ingredients Dry Ingredients 1 cup rolled oats (quick…
Makes: 12 squares Prep Time: 15 minutes Bake Time: 20–25 minutes Ingredients 1 sheet puff pastry, thawed 2 tbsp extra-virgin olive oil 1 small onion or shallot, finely chopped 2…
🍤🧄 Creamy Tuscan Shrimp ⏱ Time Prep: 10 minutes Cook: 15–20 minutes Total: 25–30 minutes 🍽 Servings Serves 4 🧾 Ingredients For the shrimp: 1 lb (450g) large shrimp, peeled…
🥣 Power Breakfast Bowl ⏱ Time Prep: 10 minutes Total: 10 minutes 🍽 Servings Serves 1 🧾 Ingredients Base: 1/2 cup rolled oats (use gluten-free oats if needed) 1/2 cup…
🎄 Instant Gingerbread Chia Pudding ⏱ Time Prep: 5 minutesChill: 10–15 minutes (or overnight)Total: ~15 minutes 🍽 Servings 1–2 servings 🧾 Ingredients 3 tbsp chia seeds 1 cup milk of…
This soft, moist cake gets its sweetness entirely from fruit (apple, carrots, apricots, and raisins). Rolled oats act as the “flour,” making it hearty, filling, and wholesome. Prep Time: 15…
🍏🍐 Pear, Apple & Cranberry Christmas Salad with Feta Snowflakes ⏱ Time Prep: 15 minutes Total: 15 minutes 🍽 Servings Serves 4–6 🧾 Ingredients For the salad: 2 medium pears…
🍞🌿 Rustic No-Knead Rosemary Garlic Bread ⏱ Time Prep: 10 minutes Resting: 12–18 hours (overnight) Bake: 40–45 minutes Total: ~13 hours (including resting time) 🍽 Servings Makes 1 round loaf…
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