Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.
🍬 Four-Ingredient Nougat Bars Yield: Makes a large batch — perfect for parties or holiday plattersDifficulty: EasyPrep Time: 15 minutesChill Time: 1–2 hours đź“ť Ingredients: Ingredient Quantity Miniature marshmallows 2…
Roasted Artichoke White Bean Salad This Roasted Artichoke White Bean Salad is a hearty, protein-rich dish featuring crispy roasted artichokes, creamy white beans, and a zesty lemon-garlic dressing. It’s packed…
Mediterranean Cheesy Baked Zucchini Casserole This Mediterranean Cheesy Baked Zucchini Casserole is a cozy, wholesome, and flavorful dish that celebrates zucchini with layers of melty cheese, herbs, garlic, and a…
Mediterranean Red Beans and Rice with Chicken Sausage This elevated version of Mediterranean Red Beans and Rice includes sliced chicken sausage, giving it an extra savory depth while keeping it…
Healthy One-Pan Spinach & Mushroom Gnocchi This one-pan dish combines pillow gnocchi, earthy mushrooms, and fresh spinach in a light, creamy Mediterranean-style sauce. It’s quick, wholesome, and perfect for a…
Tomato Pesto Pasta Salad This pasta salad features juicy cherry tomatoes, tender pasta, and a bright basil pesto dressing. Tossed with fresh herbs and optional Mediterranean add-ins like mozzarella and…
Watermelon Feta Pops Sweet watermelon, tangy feta, and fresh mint come together in a cool, refreshing treat served on sticks for easy snacking. These pops are light, hydrating, and perfect…
Mediterranean One-Pot Steak Pasta This Mediterranean One-Pot Steak Pasta is a savory, satisfying dish that combines juicy, seared steak with tender pasta, sun-dried tomatoes, olives, garlic, and a light yet…
 Ingredients:For the Lemon Garlic Butter Chicken: 4 boneless, skinless chicken breasts Salt and pepper, to taste 2 tablespoons olive oil 4 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon…
Fresh and Flavorful Pasta Salad This Fresh and Flavorful Pasta Salad is a perfect combination of crisp vegetables, tender pasta, and a zesty homemade dressing. It’s light, refreshing, and bursting…
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