Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.
Ingredients ▢2 tablespoons of extra virgin olive oil ▢1 pound of chicken skinless and boneless, either breasts or tenderloins ▢1 teaspoon of paprika ▢1 teaspoon of mixed Italian seasoning thyme, oregano, basil ▢Salt to taste ▢1.5 cups of heavy cream ▢1/2 cup of shredded Parmesan…
Ingredients: 1/2 cup unsalted butter 1/2 cup erythritol (or other keto-friendly sweetener, adjusted to taste) 1/4 cup unsweetened cocoa powder 2 large eggs 1/2 teaspoon vanilla extract 1/2 cup almond flour 1/4 teaspoon baking powder 1/4 teaspoon salt…
If you’re looking for a natural way to support your weight loss journey, consider adding hibiscus tea to your daily routine. This brightly colored tea, made from the vibrant petals…
During the cold and flu season, it is very important to strengthen your immune system. What could be a better option than having a Pineapple Ginger Shot? This recipe is…
Greek Chicken Gyros Ingredients: For the Chicken: 1 1/2 pounds boneless, skinless chicken thighs 1/4 cup olive oil 2 tablespoons lemon juice 2 cloves garlic, minced 1 teaspoon dried oregano…
These Jalapeño Popper Quesadillas combine the spicy, cheesy essence of jalapeño poppers with the crispy, melty goodness of quesadillas, featuring savory ground beef. This fusion dish is perfect for a…
Ingredients 12 medium eggs ½ medium onion chopped finely 1 cup fresh spinach (30g) 12 cherry tomatoes 1 cup fat free mozzarella (shredded) (120g) Calorie controlled spray oil Salt & pepper Instructions Preheat your oven to 180°C / 160°C Fan / 360°F…
Banana Pumpkin Muffins with Greek yogurt are a tasty and wholesome treat that will satisfy your hunger without sacrificing your health. The nutritious qualities of bananas and pumpkins, which include…
Ingredients: Meat Filling: 1 tbsp olive oil 1 large onion, finely chopped 2 carrots, diced 2 cloves garlic, minced 1.5 lbs ground lamb (substitute lean ground beef or turkey) 1…
Natural Remedies for Clearing Mucus and Phlegm The flu is a common viral illness that often comes with bothersome symptoms like mucus and chest congestion. While there are many pharmaceutical…
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