Rice With Vegetables

Ingredients ▢2 cups long grain white rice see notes ▢1 tablespoon olive oil ▢1 cup frozen mixed vegetables ▢2 cloves garlic minced ▢4 cups chicken stock ▢1 teaspoon salt ▢1 teaspoon cracked pepper ▢2 tablespoons butter ▢1 tablespoon fresh minced parsley Cook ModePrevent your screen from going dark Instructions Heat…

Parmesan Crusted Cod

Ingredients 4 cod filets about 5 ounces each 1 large egg beaten ½ cup grated Parmesan 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon smoked paprika ½ teaspoon red pepper flakes Lemon for serving Instructions Preheat oven to 425 degrees. Spray a baking sheet…