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Ingredients: ā€“Ā šŸ«Ā 1/2 cup fresh or frozen blueberries (no added sugar) ā€“Ā šŸŽƒĀ 1 cup pure pumpkin puree (unsweetened, no added spices) ā€“Ā šŸŒ¾Ā 2 cups whole wheat flour ā€“Ā šŸ„£Ā 1/2 cup rolled oats ā€“Ā šŸÆĀ 1 tablespoon…

Apple Chicken Sausage Egg Muffins

Ingredients ā–¢2-1/4Ā cupsĀ fat-free liquid egg substitute ā–¢1/4Ā teaspoonĀ onion powder ā–¢1/4Ā teaspoonĀ garlic powder ā–¢1/4Ā teaspoonĀ salt ā–¢1/4Ā teaspoonĀ black pepper ā–¢6Ā ouncesĀ fully cooked chicken apple sausage, sliced (about 2 links) ā–¢1Ā cupĀ chopped fresh spinach ā–¢1Ā cupĀ chopped apple ā–¢3/4Ā cupĀ crumbled feta cheese Cook…