πŸŒ₯️ 2-Ingredient Protein Cloud Cake (WW Friendly)

βœ… Only 185 Calories | βœ… 38g Protein | βœ… 4 WW Points (Total)


πŸ“ Ingredients

Ingredient Amount Notes
Greek yogurt 1 cup (about 230g) Use nonfat plain (e.g., FAGE 0%)
Egg whites 4 large egg whites Or Β½ cup liquid egg whites

Optional Add-ins (zero or low-point):

  • 1 tsp vanilla extract

  • 1–2 tsp zero-calorie sweetener (e.g. monk fruit, stevia)

  • Β½ tsp lemon zest or cinnamon for flavor

  • A pinch of salt or ΒΌ tsp cream of tartar (for better egg white stability)


🍳 Instructions

βœ… 1. Preheat oven

  • Preheat to 325Β°F (160Β°C).

  • Line an 8-inch round cake pan (or springform) with parchment paper.

  • Spray lightly with nonstick spray.


βœ… 2. Whip the egg whites

  • In a clean, dry mixing bowl, beat the 4 egg whites (with salt or cream of tartar, if using) until stiff peaks form.

  • This takes 3–5 minutes with a hand mixer on high speed.


βœ… 3. Prepare the yogurt mixture

  • In a separate bowl, stir the Greek yogurt until smooth.

  • Add vanilla, sweetener, or lemon zest, if desired.


βœ… 4. Fold egg whites into yogurt

  • Add one-third of the whipped egg whites into the yogurt to loosen the mixture.

  • Gently fold in the remaining egg whites in two more additions using a spatula.

  • Be gentle β€” you want to keep the mixture fluffy and airy.


βœ… 5. Pour & bake

  • Pour the batter into your prepared pan and smooth the top.

  • Tap gently to release any large air bubbles.

  • Bake in the middle rack:

    • Bake at 325Β°F (160Β°C) for 25–30 minutes

    • Then lower to 300Β°F (150Β°C) and bake another 15–20 minutes

  • The top should be golden, and the center set but slightly jiggly.


βœ… 6. Cool gradually

  • Turn off the oven, crack the door open, and let the cake cool for 15–20 minutes.

  • Then remove from oven and allow it to cool to room temperature.

  • For best texture, chill in the fridge for 1–2 hours before slicing.


πŸ“ Optional Toppings (Low or Zero WW Points)

  • Fat-free or light whipped topping

  • Fresh raspberries, strawberries, or blueberries

  • Unsweetened cocoa dusting

  • Sugar-free maple syrup drizzle

  • Greek yogurt β€œfrosting” (with sweetener + vanilla)


πŸ“Š Nutrition (entire cake)

Metric Amount (approximate)
Calories 185 kcal
Protein 38 g
Carbs 7 g
Fat 0–1 g
WW Points 4 (entire cake)

⚠️ WW points may vary based on yogurt brand used β€” check in your app to be sure!


🧁 Storage

  • Fridge: Store in an airtight container up to 3–4 days.

  • Freezer: Yes! Slice and freeze for up to 1 month. Thaw overnight in fridge.

By Admin

Leave a Reply

Your email address will not be published. Required fields are marked *