Juicy shrimp, smoky sausage, and crisp-tender broccoli tossed in a sweet, garlicky honey-soy glaze—an easy, high-protein dinner that’s ready in under 30 minutes!
Servings & Timing
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Dietary Tags: High-Protein, Quick & Easy, Family-Friendly
📝 Ingredients
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1 lb large shrimp, peeled and deveined
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8 oz smoked sausage, sliced into ½-inch pieces
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2 cups broccoli florets
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4 cloves garlic, minced
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¼ cup honey
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¼ cup soy sauce (low sodium preferred)
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1 tablespoon olive oil
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1 tablespoon lemon juice
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¼ teaspoon red pepper flakes (optional)
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Salt and pepper, to taste
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Cooked rice or quinoa, for serving
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Fresh parsley or cilantro, chopped, for garnish (optional)
🔪 Instructions
Step 1: Prepare the Sauce
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In a small bowl, whisk together honey, soy sauce, lemon juice, and red pepper flakes (if using). Set aside.
Step 2: Sear the Sausage
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Heat olive oil in a large skillet over medium-high heat.
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Add sausage slices and cook for 3–4 minutes until browned. Remove and set aside.
Step 3: Cook the Shrimp
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In the same skillet, add shrimp. Season lightly with salt and pepper.
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Cook for 2–3 minutes per side until pink and cooked through. Remove and set aside with the sausage.
Step 4: Sauté the Veggies
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Add broccoli and a splash of water to the skillet. Cover and steam for 2–3 minutes until bright green and just tender.
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Add garlic and sauté for 1 minute until fragrant.
Step 5: Combine & Glaze
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Return sausage and shrimp to the skillet.
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Pour the honey soy sauce over everything and toss to coat. Cook for 1–2 minutes until heated through.
Step 6: Serve
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Serve over cooked rice or quinoa. Garnish with fresh parsley or cilantro, if desired.
💡 Notes & Tips
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Lighter option: Serve over cauliflower rice or a bed of greens to save points.
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Spice it up: Increase red pepper flakes or add a dash of sriracha.
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Sausage tip: Use chicken or turkey sausage to lower W-W points.
📸 Step-by-Step Guide
(Suggested photo ideas: searing sausage → cooking shrimp → sautéing broccoli → adding sauce → plated dish with garnish)
Pro Tip: Don’t overcook shrimp—they only need a few minutes to stay juicy and tender.
🥄 Ingredient Insights & Swaps
Why these ingredients?
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Shrimp & sausage: Protein-packed combo with lots of flavor contrast.
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Broccoli: Adds volume, fiber, and color.
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Honey soy glaze: Sweet, savory, and a little tangy for balance.
Substitutions:
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Swap sausage for turkey or plant-based sausage to reduce points.
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Use coconut aminos instead of soy sauce for a gluten-free option.
🎨 Flavor Variations & Serving Ideas
Flavor Add-Ins:
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Add bell peppers or snap peas for more veggies.
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Stir in cooked quinoa or brown rice directly into the skillet for a one-pan meal.
Serving Suggestions:
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Serve with jasmine rice, brown rice, or cauliflower rice.
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A squeeze of fresh lemon before serving brightens the dish.
🧊 Storage & Make-Ahead
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Storage: Refrigerate leftovers in an airtight container for up to 3 days.
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Reheating: Reheat gently in a skillet or microwave to avoid overcooking shrimp.
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Freezing: Best enjoyed fresh, but the sausage and broccoli freeze well (shrimp may toughen when reheated from frozen).
🔎 Nutrition & W-W Points (per serving estimate, not including rice)**
Calories: ~310 kcal | Protein: ~26g | Carbs: ~13g | Fat: ~17g
W-W Points (per serving, using pork sausage):
➡️ 8 Points
Lightened version (using chicken sausage and less olive oil):
➡️ 5 Points
W-W Points may vary based on exact brands, sausage type, and portion sizes. For best accuracy, enter your specific ingredients into the W-W app.
Allergens: Soy (soy sauce), Shellfish (shrimp)
❓ Frequently Asked Questions
Q: Can I make this dairy-free?
A: It’s naturally dairy-free as written!
Q: Can I use pre-cooked shrimp?
A: Yes, but add them at the very end just to warm through to avoid overcooking.
Q: Can I skip the honey?
A: You can, or replace it with a sugar-free alternative to lower points.
📝 The Story Behind the Recipe
I created this dish when I wanted something bold, filling, and easy to whip up on a weeknight. The combination of smoky sausage, tender shrimp, and a sweet-spicy glaze makes it feel special without much effort—and it’s easy to adjust for a lighter W-W-friendly version without sacrificing flavor!
🗨️ Let’s Chat!
Tried this honey garlic shrimp & sausage skillet? Did you go with chicken sausage or spice it up? Drop a comment or tag me—I’d love to see your version!