Sweet, tangy, savory, and perfectly sticky — these tender chicken thighs deliver HUGE flavor with minimal effort!
📝 Ingredients
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6 boneless, skinless chicken thighs (about 900 g / 2 lbs)
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3 tbsp Dijon mustard
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3 tbsp brown sugar
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1 tbsp olive oil
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1 tbsp apple cider vinegar
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2 garlic cloves, minced
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½ tsp smoked paprika
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Salt & black pepper, to taste
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Fresh thyme or parsley, for garnish (optional)
👩🍳 Instructions
1️⃣ Prep the Oven
Preheat oven to 400°F (200°C). Lightly grease a baking dish or oven-safe skillet.
2️⃣ Make the Glaze
In a small bowl, whisk together:
Dijon mustard, brown sugar, olive oil, apple cider vinegar, garlic, smoked paprika, salt, and black pepper.
3️⃣ Coat the Chicken
Place chicken thighs in the baking dish.
Spoon the glaze over each thigh, coating them generously.
4️⃣ Bake
Bake for 25–30 minutes, basting once halfway.
The chicken should be cooked through and glazed with a sticky golden sauce.
🍽️ Serving Suggestions
Pair with:
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Creamy mashed potatoes
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Garlic roasted veggies
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Steamed rice or wild rice
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A fresh green salad
🧊 Storage
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Refrigerate: 3–4 days
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Freeze: Up to 3 months in an airtight container
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Reheat: 350°F (175°C) for 15–20 minutes, or until warmed through
⭐ Notes
These chicken thighs stay incredibly juicy and develop a gorgeous sticky glaze that tastes sweet, tangy, and slightly smoky — comfort food perfection!
Want variations? I can make:
🔥 Air fryer version
🍯 Honey Dijon version
🌶️ Spicy maple Dijon version