A refreshing, creamy smoothie made with ripe bananas, juicy peaches, and creamy yogurt—a perfect healthy breakfast or snack!
Servings & Timing
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 servings
Dietary Tags: Vegetarian, Gluten-Free, Kid-Friendly, No Added Sugar (if honey omitted)
📝 Ingredients
-
🍌 2 fresh bananas
-
🍑 2 cups frozen peaches
-
🥛 1 cup yogurt (plain or flavored)
-
❄️ 1 cup ice cubes
-
🍯 1 tablespoon honey (optional, adjust for sweetness)
Optional Toppings:
-
🍦 Whipped cream
-
🍑 Fresh peach slices
-
🍌 Banana slices
🔪 Instructions
Step 1: Blend
-
Add bananas, frozen peaches, yogurt, ice cubes, and honey (if using) into a blender.
Step 2: Puree
-
Blend on high until smooth and creamy. Add a little water or milk if the smoothie is too thick.
Step 3: Serve
-
Pour into glasses and top with whipped cream, fresh peach slices, or banana slices if desired. Enjoy immediately!
💡 Notes & Tips
-
Yogurt choice: Use plain Greek yogurt for extra protein or a fruit-flavored yogurt for added sweetness.
-
Sweetness: Skip honey if your bananas are very ripe or you’re using sweetened yogurt.
-
Thicker smoothie: Use frozen banana slices instead of fresh bananas for a thicker texture.
📸 Step-by-Step Guide
(Suggested photo ideas: adding ingredients to blender → blending → pouring into glasses → topped smoothie ready to serve)
Pro Tip: Freeze your fresh banana slices the night before for an ultra-chilled, thick smoothie!
🥄 Ingredient Insights & Swaps
Why these ingredients?
-
Bananas & peaches: Natural sweetness and creaminess without added sugar.
-
Yogurt: Adds protein and smooth texture.
-
Honey: Optional sweetener depending on preference.
Substitutions:
-
Use almond milk yogurt or coconut yogurt for a dairy-free version.
-
Add a scoop of protein powder for a post-workout boost.
🎨 Flavor Variations & Serving Ideas
Flavor Ideas:
-
Add ½ teaspoon vanilla extract for extra flavor.
-
Blend in a handful of spinach for a hidden veggie boost.
-
Sprinkle chia seeds or flaxseed on top for added fiber.
Serving Suggestions:
-
Enjoy as a breakfast smoothie, post-workout snack, or even a healthy dessert.
🧊 Storage & Make-Ahead
-
Storage: Best enjoyed immediately.
-
Make-Ahead Tip: Pre-pack the banana, peaches, and ice in freezer-safe bags for quick smoothies throughout the week.
🔎 Nutrition & W-W Points (per serving estimate)**
Calories: ~180 kcal | Protein: ~5g | Carbs: ~30g | Fat: ~2g
W-W Points (per serving, using plain nonfat yogurt, no honey):
➡️ 3 Points
With honey and using full-fat flavored yogurt:
➡️ 5 Points
Points may vary depending on yogurt type and exact banana size. For best accuracy, enter your exact ingredients into the W-W app.
Allergens: Milk (yogurt), or dairy substitute if using nondairy yogurt
❓ Frequently Asked Questions
Q: Can I make this dairy-free?
A: Yes—use almond milk or coconut yogurt instead of dairy yogurt.
Q: Can I skip the ice cubes?
A: Absolutely! Just use all frozen fruit for a thick, chilled smoothie.
Q: Can I use canned peaches?
A: Yes—just drain them well and choose peaches canned in juice, not syrup, to keep W-W points lower.
📝 The Story Behind the Recipe
This banana peach smoothie became my go-to summer breakfast when peaches were in season. It’s simple, healthy, and keeps you full thanks to the yogurt. Plus, it’s easy to customize for the kids or make W-W-friendly for myself!
🗨️ Let’s Chat!
Tried this smoothie? Did you keep it classic or add extra fruits or seeds? Share your version or tag me—I’d love to see how you made it your own!