Ingredients:
Chicken tenders or boneless, skinless chicken breasts, cut into strips
1 cup all-purpose flour
2 eggs, beaten
1 cup breadcrumbs (preferably panko for extra crispiness)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper, to taste
Cooking spray or olive oil spray
Instructions:
Preheat the Air Fryer:Preheat your air fryer to 200°C (400°F) for about 5 minutes.
Prepare the Breading Station:In one bowl, place the flour.
In another bowl, beat the eggs.
In a third bowl, mix the breadcrumbs with garlic powder, onion powder, paprika, salt, and pepper.
Bread the Chicken:Dredge each chicken tender in the flour, shaking off excess.
Dip the floured chicken into the beaten eggs.
Coat the chicken with the breadcrumb mixture, pressing the breadcrumbs onto the chicken to adhere.
Arrange in the Air Fryer:Lightly coat the air fryer basket with cooking spray or use an oil sprayer.
Place the breaded chicken tenders in the air fryer basket, making sure they are not touching each other to allow proper air circulation.
Air Fry:Cook the chicken tenders in the preheated air fryer at 200°C (400°F) for about 10-12 minutes, flipping halfway through the cooking time. Adjust the time based on the thickness of the chicken.
Check for Doneness:The chicken is done when it reaches an internal temperature of 75°C (165°F) and has a crispy, golden-brown exterior.
Serve:Once cooked, remove the chicken tenders from the air fryer and let them rest for a few minutes.
Serve the air-fried chicken tenders with your favorite dipping sauces.
These air fryer chicken tenders are a healthier alternative to traditional deep-frying, and they come out deliciously crispy. Enjoy your tasty and easy-to-make chicken tenders!