Spicy Chinese Chicken Recipe

Spicy Chinese Chicken Recipe with boneless skinless chicken breast. A quick and easy 20 minute dinner with 5 WW Freestyle Points and 6 Smart Points

PREP TIME10MINUTES MINS

COOK TIME10MINUTES MINS

TOTAL TIME20MINUTES MINS

INGREDIENTS:

1 tbsp white wine vinegar
¾ cup chicken broth
2 tbsp soy sauce
2 tbsp artificial sweetener
½ tsp ground ginger
2 tbsp cornstarch
2 tsp olive oil
2 tsp garlic minced
2 medium scallion chopped
½ tsp red pepper flakes
1 lb boneless skinless chicken breast cut into 2 inch pieces
2 cups cooked brown rice

INSTRUCTIONS:

1. Using a small mixing bowl, combine vinegar, chicken broth, soy sauce, sweetener, ginger, and corn starch. Mix well. Set aside.
2. In a wok, or skillet, heat oil over medium-high heat.
3. In the skillet or wok, add garlic, red pepper flakes, and scallions. Stir-fry approx 2 minutes. Add in chicken. Cook until the chicken is browned approx 5 additional minutes.
4. Mix in the prepared sauce. Simmer until chicken is fully cooked, and the sauce thickens. Approx 3 additional minutes.
5. Serve over cooked brown rice.

NUTRITION

Serving: 281gCalories: 292.4kcalCarbohydrates: 28.6gProtein: 28.5gFat: 6.3gSaturated Fat: 1.7gCholesterol: 72.6mgSodium: 777.3mgFiber: 2.2gSugar: 0.5g